Mind–Body Pilates: A Guide to Core Strength, Suppleness and Stability
By Sarah Grocutt
ISBN 9781912078295
 
Pilates is a full body conditioning technique which focuses on core strength, toning muscles, improves posture, and develops suppleness through stretching exercises. Pilates enhances stability by incorporating balance through slow, controlled movement. This mindful approach focuses on being in tune with the body, breathing and awareness whilst releasing tension and promoting health and well-being.

These Pilates exercises are suited for those who have back pain, they are ideal for beginners or those who want a challenge and will complement sports and leisure activities.
The book comprises routines of indoor Pilates, a children’s section and outdoor Pilates offering a complete mind–body workout.